Strength training is an essential part of weight loss, and studies show that combining aerobic activity with anaerobic exercise speeds up weight loss and helps you maintain a healthier weight for a long time. What strength training does to your body is b...

Post-workout fuel ideas you’re in luck, because our post-workout meal guidelines are the SAME as in our pre-workout meal! And why is that, you ask? At No Limit, we believe in doing the simple things consistently and doing them well, and that includes nutr...

Some women know that you can work out while pregnant, but still have a couple questions. How long should I be working out for? How intensely should I train? Well let’s break it down a bit Keep strength training! Keep going as long as you are comfortable,...

We know this is a stressful time and we’re here to help you get through this physically and mentally. Looking for a place to work out where your safety and health is a priority? Hear what our members have to say since we re-opened! Our mission is to leave...

Basic daily human movements, such as picking up an object from the ground, require a complex pattern of muscle activation and relaxation. But over the years of science, research and just performing the movement, we have put together a pattern that is secu...

Whether it is simply stretching and loosening your limbs is jogging in place, you need to get your blood flowing throughout your body. Doing so will reduce risk of injury because the warm-up breaks down oxygen and helps it reach your muscles. It makes it...

Vicki shares her story of setbacks, struggles and everything she has overcome in her fitness journey. She is living proof that age is just a number. With a never quit attitude, she has been an inspiration to many along the way.

Think about engaging the muscle groups you want to work to create that mind-body connection. If you just go through the motions without really thinking about how you are moving, you may not get the most benefit from your workout. That is the reason why du...

The duration of exercise and physical activity would depend on the capability and fitness goals of an individual. 2-3 hours of weekly physical activity can help you maintain a good healthy body. You can also include walking, swimming, running, or playing...

My lifestyle till now had included alcohol and going out to eat on a regular basis. I had to learn how to say “No Thank You”. At first it was hard but as time went on it just became habit. I grew very proud when I would say “no thank you” to something tha...

To gain muscle mass and sports performance through the weights have to observe these eight laws or basic principles of the training of force. They are obvious truths that many times we forget and that prevent us from increasing muscle, obtaining greater p...

Side Lunge- Stand with your legs a little farther than shoulder-width apart. Lean to one side, keeping your left leg straight and bending your right knee. Hold this and try to feel the burn in your thighs. Alternate legs every 10-20 seconds. After you hav...

Whether you realize it or not, many of the foods, liquids and even the air contains harmful chemicals that enter our system. In these days, there is really no way to control the consumption of these chemicals. Many processed foods, chemically sweetened...

Our professional and skillful personal trainers are there to facilitate and support clients, guide them through necessary changes so the client becomes successful at managing their weight. This is done with nutritional coaching, work out programs, lifesty...

Most of us feel that we don’t have enough time to exercise. One should remember that “Health is wealth” and exercise daily to maintain health and reduce health problems. Exercise also helps to relieve stress and unblocks negative thoughts from your mind....