The duration of exercise and physical activity would depend on the capability and fitness goals of an individual. 2-3 hours of weekly physical activity can help you maintain a good healthy body. You can also include walking, swimming, running, or playing...

Try to include more post exercise rest if you can! Try not to wear yourself out doing a workout then doing lots of laundry and house chores immediately after. The resting can be a nap or sleeping or even walking to the park with your kids, but while they...

The holidays are officially over. Personally, I hate taking down all the decorations. For me that means that the festivities, the parties, the food, the notion of peace on earth and goodwill towards men have all suddenly vanished. For many of us, this mea...

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A training program is designed based on your individual goal. Once we nail down your goal (let’s call that Point B), we then take you through our assessment process to establish a baseline (we’ll call that your Point A).

The article covers a few different options for working out that aren’t too taxing on your body. These workouts can be used to build up enough strength or stamina for more intense workouts later down the line if that’s your personal goal. The article sugge...

It has been an interesting week that I have had a chance to hear multiple different excuses as to why people have quit working out. They know deep down that they need to do some form of exercise for obvious health benefits but that still has not stopped t...

At No Limit Personal Training, you may hear our coaches talk about designing “training programs” rather than just “workouts.” But what’s the difference? It’s simple really. A training program is designed based on your individual goal.

Thus, we can say that strength training is what speeds up your metabolism. It forces your body to burn more calories and goes perfect for weight-loss when combined with a low-calorie diet.

Going to the Gyms in Yorba Linda five times per week allows you complete your daily workouts in one session, and gives you access to many different ways to exercise. Exercising most days of the week is good not only for weight loss, but for your overall h...

One of the most important and but not a supplement is water. Your muscles are made up of a high percentage of water and without enough hydration, they will not rebuild as much as they should. Also, protein is key since you cannot build muscle without it....

At No Limit Personal Training, you may hear our coaches talk about designing “training programs” rather than just “workouts.” But what’s the difference? It’s simple really.

There is so much confusion out there about weight management, mainly because the market is saturated with ineffective quick-fix remedies that simply don’t work. We will make it very easy, explaining the truth about how the control of sugar intake in your...

Kids fitness and exercise program to get your kids active and healthy. Physical activity can help build strong bones and muscles, control weight and more.

Fat/weight loss requires a Personal Training which is combination of both cardio and strength training in Gyms in Cumming GA. Muscle burns more calories at rest than fat does, so that means that building more muscle can benefit your metabolism, allowing y...