3 Best Indian Diets For Skin And Hair Health Before Weddings
3 Best Indian Diets For Skin And Hair Health Before Weddings
Makeup can ace the look, but your skin and hair need to be healthy inside out. Here is an Indian diet plan for healthy hair and skin for the wedding day.


Congratulations! You have found the one who genuinely cares about you and wants to spend the rest of their life with you.

It is difficult to plan a wedding! Countless hours are spent on wedding dance practice, shopping, wedding rituals, menu planning, decoration, and other related activities. However, this turmoil ultimately affects your skin and hair since it causes improper eating, stress, and lack of exercise.


Let us have a look at the diets and foods that will leave you with flawless skin and shiny hair just in time for the big day!


What Foods Will Help You Have Healthy Skin and Hair?


It is essential to keep in mind that while makeup can perfect your look for the wedding, healthy skin and hair are prerequisites.


The following is a list of Indian meals that are beneficial to your hair and skin:

1. Egg

People believe that eggs are high in cholesterol, a common mistake. However, eggs are a complete protein and best for weight loss, especially the whites, as they have a very low carbohydrate content and are excellent for maintaining healthy skin and hair.

2. Salmon Fish

Salmon fish is a great food for accelerating weight loss because it is high in vitamins, lipids, and proteins. Moreover, omega-3 fatty acids are abundant, which help fight inflammation, moisturise the skin, and maintain healthy skin.

3. Green Leafy Vegetables 

The fibre, vitamins, and minerals that are necessary for weight loss can be found in abundance in green leafy vegetables. It also hydrates the body. Leafy greens help you feel full for a long time, cut down on cravings, help you lose weight, and keep your skin looking young and healthy.


4. Vegetables With Roots

Root vegetables, such as sweet potatoes and yams, are naturally high in carbs, so there is no need to ingest more carbs. In addition, they are an excellent alternative when combined with various protein sources like beans because they are also rich in micronutrients.

5. Lean  Meat

Chicken breast is one type of lean meat that helps to enhance lean muscle mass and speed up fat burning. It is also low in carbohydrates and high in protein. Combining lean meat with carbs like brown rice or quinoa is a great way to keep your skin and hair healthy.

 6. Paneer

The same goes for a balanced Indian diet and Indian weddings without paneer! If consumed in moderation, paneer high-fat content and high protein-carbohydrate content makes it the perfect food for healthy skin. Paneer is also a good source of calcium, which helps to build bone mass and strengthen bones.

7. Beans

Beans like kidney beans and cowpeas are full of fibre, protein, and other nutrients that help you feel full. This makes them great for people who want to lose weight and get beautiful hair before their wedding.

8. Nuts

To prepare for your wedding, eating nuts is preferable to going nuts!


They are necessary for a healthy diet, though. A significant source of fibre, vitamins, and omega-3 fatty acids, nuts help the body make up for lost micronutrients required for healthy skin and hair.

9. Whole Grains

Whole grains are a fantastic resource for dietary fibre, carbohydrates, and protein. They consist of brown rice, quinoa, wheat, and oats. Whole grains also help to maintain a healthy metabolism by encouraging fullness. Grains are also great for having beautiful skin and strong hair.


Indian Diet Plan For Healthy Skin And Hair 

For beautiful skin and hair, nothing beats Indian cuisine. You can make your wedding day more special by following one of these common food programmes.

Diet Plan 1

Early morning-  1 glass of warm lemon water with 3-4 soaked almonds. 


Breakfast- 1 big bowl mix fruits with 1 glass of milk 


Mid-morning- 1 glass of spinach and apple


Lunch-  2 medium chicken cabbage wraps


Afternoon- 1 cup of green tea


Evening snacks-  1 bowl of roasted chana


Dinner-  2 multigrain roti with 1 serving of sabji and salad


Diet Plan 2 

Early morning- 1 cup milk with 1 toasted brown bread and 2 egg whites


Breakfast- 1 glass of coconut water with 1 bowl of fruits


Mid-morning- 4-5 walnut halves


Lunch-  1.5 servings of beans sabji with 1 bajra roti with 1 big bowl of salad 


Afternoon-  1 cup of green tea


Evening snacks- Any fruit 


Dinner-  1 serving rajma pulao with curd raita 1 serving


Diet Plan 3 

Early morning-  1 glass of warm lemon water with chia seeds


Breakfast- 1 serving of vegetable masala oats 


Mid-morning- 1 glass of pomegranate and orange juice


Lunch- 1.5 servings of  pumpkin sabji with 1 thick multigrain paratha and 1 bowl of beetroot salad


Afternoon- 1 cup of ginger green tea 


Evening snacks- 1 serving of roasted makhana chat


Dinner-  1 bowl of chickpeas and paneer salad


People frequently visit salons and cosmetics stores to improve their skin and hair, but they rarely check around their homes for foods that are healthy for these two things.


If you want to seem like a picture-perfect couple on your wedding day, all you have to do is follow some easy tips and tactics and eat some natural foods.