What Is a Power Nap?
Power Naps are 20-30 minutes short sleep taken during the day to recharge and restore one’s mental and physical capacity. For a long time, those who napped were considered lazy, unprofessional and slobs. However, in recent years, much research and evidence have shown the positive implications sleep has in a person’s life. It has also shown us an alarming increase in the number of people suffering from sleep deprivation.
Why are Power Naps Important?
A full 8 hours of sleep is sometimes considered a luxury. With an increasing number of people sleeping less and exerting more, power naps can restore their bodies back to normal. Power naps are also important in improving memory development, learning accumulation, logical reasoning and reaction time. Many companies are now setting up napping centres to ensure their employees have everything they need to be productive at work.
