What You Should Know About Calories and How to Burn Them
What You Should Know About Calories and How to Burn Them
If you are a bodybuilder, you are probably wondering how to lose weight and feel more confident in your bodybuilding clothes. To lose weight, you need to increase the number of calories burned, but how do you do that? There are three workouts you should do to burn the maximum number of calories, and they are calisthenics, cardio, and weightlifting.

Calories give your body the energy to walk, talk, eat, sleep, and do other daily activities. If you’re on a cut and want to fit into slimmer bodybuilding clothes, you know your goal is to burn more calories than you consume. But is it quite so simple? There are a few things everyone, including lifting veterans, should know about burning calories.

A Few Factors for Burning Calories

Several factors affect the total number of calories you burn during workouts. They include:

Muscle Mass

People with more muscle mess then to burn more calories than those with less muscle mass. Your body has to work harder to power these muscles, resulting in a bigger calorie burn.

Fitness Level

Remember how difficult working out was when you started compared to now? Your body adapts to the movement over time, allowing the body to build strength and endurance for longer workouts. Surprisingly, you burn more calories when struggling with an exercise than performing one your body is accustomed to.

Body Weight

Generally, the more you weigh, the more calories you burn during exercise. Since calories are a measure of energy, the higher the weight, the more it takes to move your body, resulting in more calories burned. This is the same reason a 250-pound lifter requires more daily calories than a 180-pound lifter just to maintain their weight.

With all these factors in mind, what can you do to burn more calories? While working out generally burns calories, these are the top three workouts for great calorie burn.

High-Intensity Calisthenics

While not as flashy as squatting 315, calisthenics exercises are super effective for burning calories. These bodyweight exercises involve a lot of movement, forcing your body to burn more calories. You will want to stay cool during these exercises as you will likely sweat a lot, so consider stocking up on stringer tank tops.

Examples of calisthenics include:

• Burpees

• Dips

• Push-ups

• Pull-ups.

2. Cardio

Cardio exercises are efficient in burning calories, especially at high intensity, like sprinting. However, don’t discount low-intensity steady-state cardio, such as walking on an incline treadmill. Plus, cardio exercises can help improve your cardiovascular health.

Examples of cardio include:

• Running

• Rowing

• Cycling

• Swimming.

3. Weightlifting

While cardio is great for burning calories, resistance training may have a higher impact during the day because your body continues burning calories even after lifting. Lifting also helps increase endurance. Resistance training causes your muscles to contract when lifting, increasing strength, power, and muscle size, so definitely continue weightlifting for the best results.

Calorie-burning exercises include:

• Squats

• Deadlifts

• High-rep isolation exercises.

While nutrition can play a huge role in weight loss, the right exercise approach can also help. Whether you’re trying to cut weight for competition or just ready to transition to a new chapter of your lifting journey, keep these things in mind.

About GASP

Nobody works as hard as you at the gym. However, GASP’s bodybuilding apparel is right there with you through your toughest training sessions. GASP’s lifting clothes are built for the most dedicated athletes and can help you confidently approach every one of your workouts. Everyone who participates in the iron sport needs something from GASP. They offer T-shirts, hoodies, stringer tank tops, joggers, and shorts all designed to fit real-life bodybuilders. With the same no-compromise, no-shortcut attitude that you have, GASP has committed to helping you and the rest of the bodybuilding community face every challenge.

Shop the full line of lifting clothes from GASP at

Original Source: