5 Health Benefits Of Aloe Vera (Ghritkumari Saar) - Aro...
Aloe Vera is extensively used in beauty products and for good reason. It’s...
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Aloe Vera is extensively used in beauty products and for good reason. It’s...
[parsh-voh-than-AHS-anna] Parsva means side and Uttana means intense. Th...
The Matsyasana causes a stretching on the thyroid and parathyroid glands, t...
The Matsyasana causes a stretching on the thyroid and parathyroid glands, t...
The complicated name of Trianga Mukhaikapada Paschimottanasana means Forwar...
Pranayama is a compound word which constitutes of the two words Prana and A...
How To Do Utkatasana (Chair Pose) Stand in Tadasana. Inhale and rais...
When you practice Prasarita Padottanasana (Wide-Legged Standing Forward Ben...
The Sanskrit name for this pose, “Parivrtta Parsvakonasana” (PAHR-ee-VREE-t...
Yoga will help you lose weight. Practicing yoga changes your mind: It chang...
200 Hours Hatha Vinyasa Yoga Teacher Training Course in Om Yoga Academy...
We offer 12 days of class and one free Sunday. On this free day, students c...
It might be a good idea to start off the practice with the preparatory pose...