It might be a good idea to start off the practice with the preparatory poses so that your muscles are flexed enough by the time you come to this asana.
According to the CDC, back pain strikes 80 percent of the people in our population at some time in their life. This makes it imperative that we teach our spines to be more flexible through poses such as Cat and Cow. Think about it, your back health means everything when it comes to living your life fully! Keeping a healthy spine is crucial and part of that includes flexibility training.
According to the CDC, back pain strikes 80 percent of the people in our population at some time in their life. This makes it imperative that we teach our spines to be more flexible through poses such as Cat and Cow. Think about it, your back health means everything when it comes to living your life fully! Keeping a healthy spine is crucial and part of that includes flexibility training.
