Both the Hatha Yoga and the Hatha Flow Yoga classes will start with an initial relaxation, followed by a breathing exercise (pranayama) and end up with a deep relaxation. In conclusion, a cup of tea will be drunk on the yoga mat. Classes are renewed each week but do follow up. That way new postures are being integrated and scholar postures come back regularly. This not only ensures dynamic classes, but gives participants the opportunity to feel and experience progression. The Hatha Yoga and Hatha Flow Yoga classes can be combined well and are suitable for everyone. However, if you are new to yoga or suffering from respiratory problems, Yoga Sanchara recommends to start with Hatha Yoga.
