4 Minute Tabata Workouts
What is the Tabata Protocol in Fitness?
This protocol was invented by a doctor from Japan Izumi Tabata, who named it after himself. It happened in 1996, when a doctor was looking for a method to increase the endurance of Japanese athletes. Then he developed this super intense interval training.
It's testing on athletes has confirmed the strongest effect on both aerobic and anaerobic systems of the body. Today, the protocol named after its creator is very popular all over the world, and the Tabata workout has actually, another trend in fitness and health promotion activity.
The uniqueness of this workout lies in its maximum efficiency and minimum duration.
A standard Tabata workout lasts, you will not believe it, only 4 minutes!
| Read about how to do Training 4 Minute Tabata Workouts
At the same time, the exercises of this system accelerate the metabolism so much that the body burns and burns calories, even several hours after the workout is completed. Ideal for very busy and very lazy people, right?
The "Classic Tabata" method consists of 8 sets of 20 seconds of training, as well as 10 seconds of rest. In just a minute of exercise, you will lose about 13 calories, and the body receives a full and harmonious load.
What is important - your calories will be burned more intensively and further - which is ideal for losing weight.
The benefits of Tabata
There are many important advantages of the Tabata system, here are just the main ones:
- There are a lot of exercises, and you can choose more suitable for yourself;
- You can easily do exercises at home, without a trainer and a gym;
- Muscles of all important groups are strengthened, and volumes are reduced;
- The heart trains well;
- Fat is burned quickly enough;
- No need to spend money on equipment, special clothing and a trainer;
- Cheerful music (it is recommended to include it in the course of classes) cheers up and charges with positive;
- The trainee's endurance is noticeably increased;
- A minimum of time is spent, because it is enough to work 3 times a week for only 4 minutes;
The system is indispensable for fat burning, and the result in the form of a thinner and toned body will be definitely noticeable after a month.