Many of us will experience knee pain in our lifetime. Knee pain can be caused by a myriad of different issues that can be hard to pin down. It could indicate that our kneecap, or patella, is moving incorrectly. You might have arthritis, a torn meniscus, or any other number of issues with the bones or soft tissues that make up your knee.
The good thing is, kinesiology tape can help you with these conditions. Kinesiology tape has been around for decades, growing popular within the athletic community, even showing up on athletes during the Olympics. Kinesiology tape offers a relatively simple solution to balance the knee and relieve tension on your muscles, tendons, ligaments, meniscus, and patella.
