Can you target fat loss to the desired body part?
Can you target fat loss to the desired body part?
Spot reduction, also known as targeted loss, appraises a fat burn in certain areas around a specific muscle.

There are many opinions about whether this is realistically achievable. Chicago`s best weight loss expert will discuss this topic and examine is this a matter of unrealistic expectations or reasonably accomplished.


Although it's reasonable to assume that performing the exercise only on one part of the body will consequence in more fat burning on that point, some studies suggest otherwise. There are tests and research subjected to tennis players' arms, resulting that subcutaneous fat level between their dominant and non-dominant arms has no significant differences. This appoints that fat loss affects only the body in general and not selectively.

The reason why this issue appears is because glycerol and fatty acids, which fuel our muscles through blood, come from every part of our body and not directly from the part that is focused the most. The second reason is that burning fat while exercising in one targeted part, doesn't burn many calories overall. Therefore, it will not result in burning fat anywhere in the body. 

Burning calories lowers the fat in the entire body, and the area that will first lose fat is genetically determined. Although it appears that we are losing fat in certain parts, truth is that our body has different numbers of fat cells in different body parts. For example, some people have affinities in storing fat around the belly, others on the hips or gluteus. This is primarily caused by the concentration of fat cells in their body section.

Working out on a selected group of muscles will tighten up and strengthen muscles, but will not necessarily burn the extra fat. Excersizing certain body areas may not lessen the number of fat cells but will tone up the muscle.


As with training and exercise, the same is regarding food. There is no specific food that can selectively affect body parts to lose fat. Lossing fat happens when we burn more calories than ingested. Eating fewer calories and exercising will reduce weight by burning excess energy that comes from stored fat. Working out on particular body parts can make the area more toned and defined, but for fat reduction and weight loss, a healthy diet is crucial. Healthy dietary habits include limiting the number of ingested calories in a sustainable way. This diet should contain healthy fats, proteins, fruit, and vegetables rich in fiber.


The number of fat cells can vary. Hormonal changes have a great effect on fat cell quantity. Fat cells count increases during puberty, pregnancy, and menopause. Also, other hormonal conditions, changes, and health issues can influence the fat cells amount. Metabolism is impacted by many factors such as sex, genetics, stress, and diet, and can be converted from fat-storing to fat-burning productive. The natural fat-burning effect can be accomplished with full-body exercise and eating nutritive-dense food.


Final Thoughts


In summarily, targeted fat loss is not unobtainable. A combination of regular cardiovascular and weight loss exercise and a healthier diet can reduce body fat and impact overall health. Also, let's not forget that there are good fats in our bodies needed for our body functions healthily maintenance. Adipose tissue is also a type of necessary fat that protects our organs, muscles, and bones. A healthy diet without fasting and whole body exercise instead of targeted parts will result in an optimal body fat ratio and well-being.