Biceps, abbreviated to biceps brachii, muscle with two heads, are split into two major sections; the long head and the short head.

If you want to work on your chest muscles, then you should consider performing some chest exercises on total gym which helps to build muscle

Nutrition is an important aspect of health and development. When it comes to fitness, bodybuilding, muscle building, and weight-loss food plays a very important role. It provides you with the energy and nutrients to be healthy and to achieve your goals.

There are many misconceptions when it comes to building muscle, Lot of people ignore important things.

A lot of people ignore many things while working in the gym every day, lifting heavy but they are still unable to build muscle mass.

When it comes to muscle-building foods packing on muscle, there are a few key things to focus on in your diet: getting enough protein, consuming enough calories, and eating the right foods.

Yes, you can build muscle without taking supplements having the right quality of protein foods like chicken, eggs, fish, moong daal, and soya chunks. Carbohydrates foods like Oats, potato, sweet potato, rice, wheat, and good fats foods like almonds, avoca...

things plays an important role to gain muscle faster and helps you to achieve fitness to the next level

When it comes to muscle-building foods packing on muscle, there are a few key things to focus on in your diet: getting enough protein, consuming enough calories, and eating the right foods.