Sufficient sleep rests the body and all its eye muscles in turn, so the twitching ought to only be momentary. Even higher on the difficulty scale might be popped eye vessels that can happen when a night's rest just doesn't come.
There are rarer eye conditions that are linked with sleep loss: one of those is Anterior Ischemic Optic Neuropathy (AION). Related to people who have sleep apnea, this continued swelling of the eye vessels could lead to vision loss over time. Those extreme conditions are unlikely for the majority of deficient-sleep victims, however don't forget that consistently puffy, dry eyes after nights of tossing and turning can suggest you require to attend to the scenario.
Awareness that there is actually a problem and taking the issue seriously is a fantastic start. Naturally there are over-the-counter and prescription medications that can be of great advantage for the sleep-deprived, but overuse of those can develop reliances and also lead to a quality of sleep that isn't as revitalizing as natural sleep.
Why Is Sleep Important For Your Eye Health?
The first signs that your eyes are responding to sleep deprivation can happen after your first extremely short night. Signs can appear at any time you get less than 5 hours of sleep, as this is the minimum amount of time your eyes need to replenish after working throughout the day. You will see that you have difficulty focusing your eyes, and sometimes, you may
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