Meditation is a way to train the mind; just the way fitness is the way to train the body. But, there are countless meditation techniques out there. Which is the right one to practice? What are the benefits of meditation? What are the basics?
Meditation and Breathing - Suggestions for Beginners
The ideal time to start meditating is in the morning. But, do not set your alarms to 5:00 am if waking up early is not your thing. Do it when it is convenient and enjoyable for you. Consistency is key to success for mind transformation if you want to enjoy all the benefits that meditation offers. For beginners, it is recommended to start with 10-minute sessions and then work your way up as you get more comfortable.
