How to Reward Yourself After A Workout?
Yes, physical strength and a killer body might seem like the best methods to reward yourself after a workout. But some days, one’s workout might feel principally tough. Maybe one must have endured a challenging Rock ‘n Ryde class, ran an extra 2 miles, attempted aerial yoga for the first time, or added some more plates than usual to the squat rack. Whatever it is, knowing that one has something extraordinary waiting for, at the end of these more extreme sessions could give a person that extra spark of motivation to push through. home workout for menhome workout for men
But if one is new to working out, getting those physical rewards might be a bit ways away. To set oneself up for success and generate a habit of working out, one should give him/her some immediate rewards. The key is to expand ways to make working out second nature, so it becomes something one is less likely to skip or give up on altogether.
Here are a few ideas for constructing a reward system that keeps the workout motivation high
1. Reward oneself during the workout
A common misleading notion about rewarding yourself for exercising is that rewards can only come post-workout, but this doesn’t have to be the scenario. Instead of forcing oneself to undergo a tedious workout, reward one by doing something that is loved. For example, working out with friends in the great outdoors might be a method to bring delight to the workout. Also, start the workout with a mindful stretch. This will help a person to be present while outdoors, or with friends, letting any negative thoughts fall by the wayside. home workout for men
2.Pay yourself
Even though this may sound ridiculous at first, now putting a little amount of money into these workouts is certainly one way to reward yourself for getting sweaty. Consider tossing fifty rupees (or a hundred) into a jar after every workout. Once the money earned gets to Rs.1000, treat yourself to some awesome new workout gear like running shoes or designer workout clothes. Not only will this make one look great and feel more positive — every time one will wear the new item, they will be reminded that the goal is achieved and could be done again!
3. Track all accomplishments
Sometimes all the motivation one needs is to acknowledge the progress. Even reaching the least of milestones should be praiseworthy of feeling proud. When one sets a goal that’s out of reach, one might get discouraged for not seeing dramatic results within a few weeks. A good way to trail the progress is to keep a journal to jot down notes after each workout. Record what exercises are completed and how each routine makes one feel physically and mentally.
4.Satisfy the sweet (or savory) tooth
Food doesn’t have to be the rival of fitness. Of course reward by fueling the body with tasty, healthy foods but also occasionally treating one’s favorite dessert. The input is to remember that fitness is, above all things, about obedience and accountability. In other words, should you be eating a whole sleeve of Oreos after every workout? Probably not, but a little treat should be given. (to one or a few).
5. Have a tasty, but healthy treat
Reward yourself for exercising by making a tasty low-calorie smoothie with low-fat milk or dairy alternative, half a banana, some berries, and a teaspoon of ordinary peanut butter. Toss a dash of cinnamon and a few ice cubes and blend the entire thing up. It’s delicious and will offer the carbohydrates, protein, and healthy fat one’s body needs to recover. Just be sure to avoid store-bought smoothies which can be loaded with sugar and calories.
6. Hydrate deliciously
Ideally, one should beplenty of water before, during, and after every workout. But for those days where a little excitement is required than water, one can try this. Fill a mason jar about halfway with any mixture of berries, cucumber, apple, fresh mint, sliced ginger, citrus fruit, and watermelon. Then, fill the jar with equivalent parts of water and seltzer. Put in a splash of apple, orange, or grape juice as well. Enjoy the delicious, low-calorie, and super-refreshing beverage after the next tough workout.
