Sports Massage can be used as part of your treatment plan for sports injuries. It can be used both before and after an injury to reduce swelling and pain, as well as speed up the healing process. This massage can also increase muscle strength and decrease the chance of injury. The techniques are targeted and specific to target the problem areas of your body. It is best to be performed by a licensed and qualified massage Therapist. Get more information about Massage Therapist Philadelphia
Massage for sports is usually used in combination with other types of therapy. The purpose of this type of massage is to lessen the inflammation and pain that comes with injury, increase circulation, which improves the function of lymphatic drainage, and to relax the muscles and tissues. A massage therapist for sports will use slow, deep strokes that are not abrasive to target the deepest layers of the muscles and soft tissue. They will employ gentle pressure and strokes to massage muscles.
A Sports massage takes less time to recover than a massage to relax muscles and tissues. Massage therapists generally recommend a minimum of six weeks of stretching and exercising prior to giving a massage. This will allow the person injured to fully restore their strength, range of motion and flexibility. Massage can speed up the healing process of most injuries.
One of the benefits of Sports massage is that it stimulates blood flow to the area of injury. This allows nutrients to flow to the damaged tissue and speeds up healing. This reduces swelling and improve the strength of muscles. It also releases endorphins which are an effective natural painkiller and mood lifter that can ease the burden of depression.
Massage for sports is a popular treatment for athletes as it helps reduce the pain and stiffness from training and competition. Massage for sports uses oils that relax to relax muscles and improve circulation. This kind of treatment is usually recommended to athletes in order to reduce stress from training and racing. Athletes can become more focused and less exhausted by reducing the strain put on their bodies.
Some therapists provide Sports massage as part of a total body program. Some massage therapists only focus on specific areas of the body. A full-body program will usually include stretching exercises, cardiovascular routines, and targeted pressure points techniques. Many sports massage therapists employ other techniques such as shiatsu, Swedish massage, and Acupressure in their programs. These techniques work on the same areas, and provide relief from pain and stiffness.
Some injuries are caused by improper technique, overworking or overstretching muscles. If an athlete is suffering from pain or improper technique, it is crucial to speak with a massage therapist regarding the issue. Massage therapists are trained to identify the source of pain and to help you eliminate it. Sometimes, the issue can be solved through a change in position or using another product combination. In certain instances, there will be an immediate reduction in the swelling and pain that is associated with the injury, however it usually decreases with time.
To avoid injuries and discomfort, massage therapy can be utilized prior to, after, and during athletic events. Before the event, a massage will help athletes get warm and relieve muscle tension. Following an event, massage may help to ease stiffness in muscles. It is also great to use sports massage after exercise to prevent injuries. It can be combined with stretching exercises to provide long-lasting pain relief.
