7 Hacks To Get Rid Of Back Acne Naturally!
No matter where you get acne in your body, all of them are quick to appear but difficult to make go away. Back acne can occur for a variety of reasons but more often than not, they leave blemishes on your skin that are unwanted.
With that said, let’s understand some causes of back acne and how one can treat them.
What are the causes of back acne?
Acne or pimples are generally caused by the excessive build-up of sebum and dead skin cells. Sebum is the oil produced by the glands which are connected to the hair follicles and then secreted to the epidermal layer of your skin and hair.
Due to the excessive build-up of the sebum layer over your skin, the hair follicle walls swell out and form whiteheads on the surface layer of your skin. However, when this whitehead is exposed to the external environment which contains dust and dirt particles, they lead to the formation of blackhead pimples. These blackheads generally appear on the nose and appear on the upper cheek area of your face.
Other causes of the acne appearance can be medications such as antidepressants, genetics, sweat (especially when you’re used to wearing tight clothing) and stress. Apart from them, hormonal changes can also be one of the major contributing factors to the appearance of acne, especially among women who are going through puberty, menstruation or pregnancy.
In addition to this, according to the research conducted by the American Academy of Dermatology, carbohydrates such as potato chips, white bread, etc are assumed to be directly linked with the occurrence of acne as they spike the levels of blood sugar in your body.
With the causes of acne clear, let’s understand some of the effective ways to treat back acne.
How to get rid of back acne?
Instead of consuming over-the-counter medicines, it’s important to inculcate some lifestyle changes and adopt some natural home remedies to treat chest and back acne.
1. Look after your hygiene:
Staying committed to your hygiene is extremely important. For instance, washing your towels frequently ensures that the bacteria don’t sit on the towel and get transferred back to the skin. The same goes for your clothes. It’s important to wash them after you’re done wearing them.
In addition to this, it’s important to shower directly after a workout as sweat and moisture on your skin will allow more dirt to settle in and therefore cause more back acne. Although this point might seem pretty self-explanatory, it cannot be stressed enough as it is often ignored.
