Daily Meditation: 7 Ways to Make It a Habit - thesankalpaproject

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posted on 3 years ago — updated on 1 second ago

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Commit to 5 minutes. There’s this idea that a meditation altar practice needs to be an hour long and that’s just not true. You can truly make a massive difference in your life by taking 5 minutes and meditating. Chances are you’d use that time to scroll social media, and the truth is, this will make you feel so much better about yourself, both in the short term and long term. Remove all distractions for those 5 minutes. The phone is off or in airplane mode, no tv or radio.

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Yoga props help our rigid bodies find more ease and stillness in a new pose. They make poses that would otherwise be inaccessible and achievable to injured, tight, or unstretched bodies. Use props to help understand the pose and allow your body to slowly increase flexibility and improve in strength. They are like training wheels — designed to make a pose easier at first. They help you sink deeper into a stretch. If you usually use a prop in a particular pose, try going without it next time.