How to do Tiger Pose ( Vyaghrasana) | Superyogis
How to do Tiger Pose ( Vyaghrasana) | Superyogis
Vyaghrasana means Tiger Pose. Vyaghra means Tiger. This pose has active involvement of your spine, hips joints, shoulders and legs.

How to do Tiger Pose ( Vyaghrasana) | Superyogis

Vyaghrasana means Tiger Pose. Vyaghra means Tiger. This pose has active involvement of your spine, hips joints, shoulders and legs.

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