Many of us seeking for Healthy &illness-free lifestyle, the individual who actually cares about it takes a lot of effort on the workout, home remedies, healthy diet &other forms of treatment. In some cases Due to lots of hectic work schedules & increase the other social activities. All these factors can strongly leave a mark on our overall health and can disturb your natural health.
The women's health cycle is-predictable due to because of the different phases involved in her life. Due to some natural occurrences such as childbirth, menstrual cycle, or natural aging these occurrences liable to disturb your intimate health. Apart from washing regularly down there, it's not enough, as the vagina is considered as the most sensitive organ of women's bodies.
Due to pregnancy the women's body going through the various changes over the period of time in terms of shape, color & functionality, here maintaining intimate hygiene takes place. Apart from reproduction, pregnancy caused by different ways such as:
Late periods
Yeast infection
Lower control on urination
Week pelvic floor muscles, etc.
Mistakenly people believe that after pregnancy or after having often sex the vagina loses its elasticity permanent in nature and to prevent that we pursue bogus & unsafe treatments which leads to side-effects & other liable to disturb your natural health of the vagina.
Below are the ways to keep the vagina healthy in natural ways:
Practice safer intercourse
Regular check-ups with Gynecologist
Kegel exercise
Keeping your Vagina clean with warm water
Avoid your douches, chemically made products, etc.
Use natural & Herbal v tight gel products
Pelvic stretch exercise
Go with cotton
Add Yogurt in meal
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