Menstruation is a normal reaction of girls' body metabolism, and menstrual pain can be improved.
How can we help girls who are suffering dysmenorrhea?
We all know that menstruation is one of the signs of woman, dysmenorrhea and cold uterus will be accompanied by menstrual. And this is what makes many girls feel terrible when it comes. Every time the menstruation comes, they feel frightened. Some girls roll around on the floor when they suffering from dysmenorrhea, some are so painful that they cry, and some even pass out in pain.
Menstruation is a normal reaction of girls' body metabolism, and menstrual pain can be improved. In the following, Kangdi will tell you some methods to alleviate the dysmenorrhea:
To relieve the symptoms of dysmenorrhea and uterine cold, pay attention to it at usual times, get used to maintaining a good work and rest time, and develop a good sleep habit.
Be sure to pay attention to personal hygiene. Wear cotton and breathable underwear, and keep it dry. Sanitary napkins should be changed frequently during menstruation.
Maintain a stable mood. Don't be angry, don't be agitated, which will increase the feeling of heavy menstrual flow and sagging belly. Pay more attention to your emotions, have an optimistic attitude, and soothing light music will help to relax your mind and make you feel comfortable.
Drink more boiled water or brown sugar water, which will reduce the pain during menstruation and keep your stomach warm. The other is to eat more blood-enriching foods such as red dates and brown sugar. During menstruation, it is the weakest time for girls, eating more nutritious food is beneficial to the health of the body. When menstruation is about to come or end, avoid or drastically reduce eating some cold or raw food, otherwise it will make menstrual pain more serious.
Women's menstruation is a period of weakness, do not exercise vigorously, this will be more irritating, cause infection, and form painful gynecological diseases. You can do a moderate amount of exercise. Don’t sit on the sofa all the time, take a walk slowly for a few minutes to promote blood circulation, smooth menstrual blood, and relieve stomach pain.
6.When Get ill
If accidentally catch a cold during menstruation, try not to take medicine. Girls at this time have very weak immunity, and do not consider using painkillers to suppress menstrual pain.
Kangdi suggests that everyone should always pay attention to your own health. Although hot water or painkillers can be used to relieve menstrual pain, it will be harmful and with no benefit after a long period of time. Women who are suffering from menstrual pain are recommended to use Menstrual Heat Patch, which is a product specially produced for dysmenorrhea and uterine cold, and it can effectively improve menstrual dysmenorrhea and regulate uterine cold.