Many people have sleep issues, such as not getting enough sleep, not feeling rested, or sleeping poorly. This issue might make it difficult to operate during the day and have negative consequences for your professional, social, and family life. Sleep problems can be caused by a medical disease like sleep apnea or a mental health condition like depression. Sleep problems can indicate the onset of a serious illness, such as bipolar disorder. In addition to disrupting sleep, sleep-related issues can exacerbate a variety of medical and mental health illnesses.
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Insomnia is one of the most common sleep disorders that people experience. Insomnia is the inability to receive the necessary quantity of sleep to function properly during the day. In the United States, about one-third of the population has trouble sleeping at least once a week. Insomnia is defined as the inability to fall asleep, stay asleep, or wake up too early in the morning.
Insomnia is rarely an independent medical or mental condition, but rather an indication of another ailment that a person and their medical professionals should consider. In certain cases, insomnia is caused by a person's lifestyle or job schedule.
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Sleep apnea, a separate medical disorder that affects a person's capacity to breathe while sleeping, can sometimes cause insomnia or other sleep problems. Sleep apnea can be diagnosed by a doctor or a sleep specialist, who can then prescribe medication to help you sleep better.
Short-term insomnia is fairly common and can be caused by a variety of factors including stress, travel, or other life events. Simple sleep hygiene interventions such as exercise, a hot bath, warm milk, or changing your sleeping setting can usually alleviate it. Long-term insomnia, defined as insomnia that lasts more than three weeks, should be explored by a physician, with a possible referral to a sleep disorder specialist, such as psychiatrists, neurologists, or pulmonologists who specialise in sleep disorders.
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