In certain circumstances, sleep issues are linked to medical diseases that can be avoided. Preventing sleep disturbances may be as simple as addressing these issues. Obese patients with obstructive sleep apnea, for example, may benefit from weight loss, according to doctors.
Other times, lifestyle changes may be required to avoid the onset of a sleep disturbance. Exercising and eating a nutritious diet, for example, can help you sleep better.
Sleep disorders are conditions that interfere with or prevent you from receiving a good night's sleep, which can lead to daytime tiredness and other symptoms. From time to time, everyone can have difficulty sleeping. If you have any of the following symptoms, you may have a sleep disorder
- You have trouble sleeping on a regular basis.
- Even though you slept for at least seven hours the night before, you are frequently fatigued during the day.
- You have a diminished or impaired ability to carry out normal day-to-day tasks.
More than 100 million people of all ages in the United States are not getting enough sleep. It is critical to get enough sleep. Sleep deprivation can have negative effects on academic and work performance, interpersonal relationships, health, and safety.
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