Ways to Slow Living Tips to Slow Down life

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posted on 3 years ago — updated on 1 second ago

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We sometimes find ourselves moving aimlessly, rushing to meet the demands of life and finish out to-do list, juggling priorities and managing the different social roles we play. But what if we chose slow living? What if we took the time to live slowly?

Turn off the TV, put your phone on, do not disturb, and unplug from social media. You don’t have to do anything with this new free time, it’s ok to do nothing and just sit in stillness.

Go outside for a fresh breath of air. Notice things around you. Walk slow, paying attention to your surroundings, notice how the air feels during your inhales and exhales.

Take out a pen and a paper and free write or sketch your thoughts and feeling, maybe you focus on things you are grateful for. Maybe you write down your affirmations, maybe you write a letter to your future self.

We are increasingly dependent on our phones and devices, and with a proliferation of social media channels much of our day can get sucked into a digital vortex of scrolling through posts or falling down online rabbit holes.

Below you’ll find more information about slow living. Learn about simple ways to invite more joy, calm and simplicity in your life in this beginner’s guide to slow living. Here are some tips on how you can easily turn your home into your slow living nest with san kalpa yoga.

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Yoga props help our rigid bodies find more ease and stillness in a new pose. They make poses that would otherwise be inaccessible and achievable to injured, tight, or unstretched bodies. Use props to help understand the pose and allow your body to slowly increase flexibility and improve in strength. They are like training wheels — designed to make a pose easier at first. They help you sink deeper into a stretch. If you usually use a prop in a particular pose, try going without it next time.