Studies confirm that some people feel inspired more oftenthan the rest of us. While those moments of revelation may seemelusive, the impact is powerful. In addition to the initialexhilaration, inspiration can make you more productive and successful. Youperform better and enjoy your work more.
The good news is that these same studies suggest habits thatyou can cultivate that will bring more enthusiasm into your activities. Try thesetips to awaken your muse.
How to Feel Inspired More Often
1. Take action.There are better strategies than sitting around waiting for inspiration tostrike. You’re more likely to gain insights while you’re working on a projectrather than putting it off until you feel more motivated. Start writingyour first novel or contact acquaintances who might want to invest in yourstart-up business.
And if that is still a roadblock for you, thena personal life coach is whatyou might need. They can help you in taking action by either building a plan ofaction or by just holding you accountable for what you said you will do like agood friend. Either way, acting upon what you really want to do will definitelybring more happiness and inspiration to your life.
2. Focus on intrinsic motivation.Inspiration is more abundant when you’reengaged in activities that you value for their own sake. Put aside thoughtsabout competing with others or earning money. Contemplate how much you enjoysinging in the church choir or riding your bike.
3. Head outdoors.Sunlight and natural beauty make your mind morereceptive. Pack a picnic lunch and take a hike.
4. Appreciate art.Visit an art museum to learn from old mastersor browse through an auction catalogue. Examining the work of others canprepare you for your own breakthroughs.
5. Learn about science.Science is another field that offersopportunities to unleash your own genius. Scan the latest headlines aboutprogress in medical research or renewable energy.
6. Express gratitude.However we describe inspiration, it usually has something to do withtranscending our ordinary experiences.Pick something you tend to take for granted and look at it more closely.Feel thankful for rain and squirrels.
7. Meditate and pray.Many adults associate inspiration with theirspiritual practices. Schedule time each day to read something that touches yourheart. Talk with others about how you connect with the divine. Develop a dailymeditation practice or attend worship services.
How to Sustain Your Inspiration
1. Set goals.Inspiration tends to reinforce itself. Translate your visions intochallenging goals. It is also true that sometimes it is not easy to set goalsor maybe stay on track with them, here is where a certified personal coach can helpyou in setting ambitious yet achievable goals. Once you reach them, use thatmotivation to create new goals that aim even higher.
2. Go public.You’remore likely to implement your inspiration when you share it with others. If you tell your boss that you have a plan forcutting travel costs, she’s probably going to expect a status report soon.Whenyour kids know that you figured out a way to afford a family ski vacation,they’ll remind you to pack your suitcases.
3. Think positive.Inspiration and optimism go hand in hand. Whenyou’re cheerful and upbeat, you’re more receptive to fresh ideas and makingchanges.
4. Study role models.Of course, bringing your eureka moments to lifestill requires courage and effort. Imagine how your mentor or a historicalfigure you admire would rise to the challenge.
5. Develop patience.Inspiration can be a sudden flash oflightening, but it may also be a long process. You’ll need to persevere if youwant to realize the full benefits of a promising opportunity.
6. Stay fit.Considering the close connection between body and mind, it’s natural thatstaying healthy invites more inspirational moments into your days and nights. Exerciseregularly, eat a balanced diet full of natural foods, and enjoy plenty of goodquality sleep and rest.
Prepare yourself to experience more brainstorms and applythem to your daily life. Drawing on inspiration nourishes creativity and hope.You’ll achieve more and find the journey more pleasant.
