Sugar consumption severely affects not just our oral health but also the rest of our health. Sugar consumption over time promotes the development of plaque, cavities, and tooth erosion. We always have bacteria thriving in our mouths. When sugar is consumed, some of it remains in our mouths where bacteria use it as a quick source of energy. Sugar may be broken down by bacteria, and the resulting acid eats away at the enamel on your teeth, causing cavities. If you're from Gurgaon you should visit The Dental Home which is one of the best Dental Clinic in Gurgaon.
STEPS TO CONTROL OUR SWEET TOOTH CRAVINGS FOR BETTER ORAL HEALTH:
REMAIN HYDRATED BY DRINKING WATER
Our bodies may confuse hunger and thirst, making us feel hungry when we are actually thirsty.
When we are experiencing cravings, think about drinking a glass of water and waiting a few minutes to determine whether it was actually thirst. If the need doesn't go away, think about replacing it with a healthy dinner or a sweet snack. If you can't brush right away after eating, drinking water will increase saliva production and stop sugar from sticking to your teeth.
By doing so, the bacteria that eat sugar and erode enamel are removed. This results in preventing cavities.
HOW TO CONTROL TEMPTATIONS
Overcoming your sugar cravings requires dealing with your temptations.
When you go grocery shopping, keep in mind healthy meals and snacks and try to keep sugar out of your cart.
Many items, such as sweetened yoghurts, barbecue sauce, and salad dressings, include added sugar.
However, it is easier to make the right decisions if you avoid bringing sugary foods and drinks into your home or place of business.
LIMIT THE AMOUNT OF PROCESSED FOODS YOU EAT.
Even though processed meals don't seem to be sweet, sugar can still be found in the ingredients list.
For instance, sugar comes from secret sources in sauces.
So read the labels carefully and make informed food choices.
NUMEROUS FRUITS SHOULD BE INCLUDED.
Because fruit contains vitamins, antioxidants, and anti-inflammatory compounds while sugar is merely empty calories, fruit is healthier than sugar in several aspects. Whole fruit is naturally sweet, but when purchasing dried or canned fruit, check the label to see if additional sugar has been added. Fruit is a fantastic food to include in your diet to satisfy your sugar cravings and maintain good health.
PERMIT YOURSELF TO DEPRIVE ON OCCASSION
You don't have to completely cut out sugar if you want to have a healthy lifestyle. In actuality, feeling deficient may encourage overeating. Choose a meal each week where you can reward yourself to a small sweet treat instead. You'll have less restriction and be able to take in your favourite foods more fully if you know that you are allowed to eat something you appreciate.
Your dental health could be negatively impacted by sweets. If you comprehend why you crave sweets and the negative effects of eating foods high in sugar, you might just find the strength to decline the second helping of dessert.
Keep up your normal oral hygiene practises, such as brushing, flossing, and six-month dental visits, and keep in mind how important they are