White tea is made from the youngest tea leaves and buds, which are picked before they are fully open. The leaves are then withered and dried, resulting in a delicate, light-coloured tea. White tea is the least processed of all teas, which is what contributes to its light colour and subtle flavour.
Though it is less processed, white tea still contains all the same health benefits as other teas. White tea is rich in antioxidants, which help to protect the body against free radicals. Free radicals are unstable molecules that can damage cells, leading to inflammation and a host of other health problems. The antioxidants in white tea can help to neutralize free radicals and protect cells from damage.
White tea is also rich in polyphenols, which are a type of phytochemical. Polyphenols have been shown to have a variety of health benefits, including reducing the risk of heart disease and cancer. They can also help to improve digestion and reduce inflammation.
In addition to its many health benefits, white tea is also very low in calories. A cup of white tea contains only about 2 calories, making it a great choice for those watching their weight.
So, why use white tea? There are many reasons! White tea is healthy, low in calories, and has a delicate flavour that is perfect for those who appreciate a subtler tea taste. Give it a try today and see for yourself!