Benefits Of The Great Indian Khichdi And A Recipe
Benefits Of The Great Indian Khichdi And A Recipe
Khichdi is the perfect escape for every mother after a hectic day. It is an easiest-to-prepare and easy-to-digest recipe, which is loved by every Indian.

Benefits Of The Great Indian Khichdi And A Recipe

Whenever a mother has a stressful day, khichdi is the ideal escape. The name takes us back to Sunday mornings when we used to wake up at the cooker’s whistle and start our day all healthy and delicious.


India's national meal should be khichdi. Right?

We eat khichdi for lunch or dinner every other day. How can we miss something so delicious? Khichdi is in good health!


Khichdi has the same health benefits as chicken soup, a full meal. The Indians combine rice with lentils and veggies artistically.


If you think these khichdi benefits are overrated, do not panic. Instead, allow us to show you the benefits of khichdi.

Understanding The Great Indian Khichdi.


We misread khichdi. We mistakenly believe that khichdi is only consumed during times of sickness or when there is no time to prepare a meal.


Khichdi is a healthy food with many health advantages. Moreover, it is a nutritious and cosy meal due to its ingredients.


Low in species, rich in veggies. Yoghurt can always give this dish a special touch.

Khichdi Has Health Benefits

Khichdi is delicious and has several health advantages.


Let's debunk the khichdi myth. Instead, it is healthy, a light supper after a busy day, and always delicious.

1. A Filling And Nutritious Meal

When we were kids, our moms or dadis made us eat khichdi. They said it was healthy. They were correct.


Khichdi is healthy because it is not only rice. It benefits from the same nutritional value as all veggies. High fibre, phosphorus, magnesium, calcium, and potassium make it a gut-healthy one-pot meal.

2 Easily Absorbable

Khichdi relieves the stomach. It has no additives. Also, it is the greatest food for anyone with medical conditions. Khichdi is nutrient-dense and great for teething babies and seniors.

3. Assists In Blood Sugar Level Management

Khichdi is an ayurvedic diet because it balances Vatta, Pitta, and Kapha. Hence, khichdi is Tridoshic. It purifies, calms, and increases digestion, energy, and immunity. In addition, its high fibre content helps control blood sugar levels.

4. Gluten-Free Khichdi

It is a fantastic option for people who want to avoid gluten because neither rice nor lentils contain gluten. A simple one-pot supper, it is light and simple to digest. Vegans and vegetarians get the most calories and protein from it.

The Most Popular Types Of Khichdi In India

The Indians are innovative with food. Indians have created a long number of world-famous kichdis.


Here are some famous khichdi


  • khichdi with moong dal

  • Dal-toor khichdi

  • Halwa with mixed dals

  • a dish of mixed vegetables.

  • Tofu khichdi

  • Curry khichdi

  • Jibra khichdi

  • pâté with bajra leaves

  • Vegetable khichdi with oats

  • Wheat khichdi


Moong Dal Recipe Traditionally

Moong Dal Khichdi is a popular staple after a tiring day. Rice and moong dal is served with curd, raita, and papad.


This malt is reviving due to the mix. Many versions of this khichdi exist. Add vegetables to make them healthier.

For Pressure Cooking

  • Rice- ½ cup

  • Moong dal- ½  cup 

  • Ghee- 1 teaspoon

  • Turmeric- ¼ teaspoon 

  • Salt- ½  teaspoon 

  • Water- 3 ¼ Cup 

For Traditional Moong Dal

  • Ghee- 2 tbsp

  • Cumin- 1 tsp 

  • Bay leaf- 1 leaf 

  • Hing-  a pinch

  • Tomato- 1, medium 

  • Ginger-garlic paste- 1 tsp 

  • Turmeric- 1 tsp 

  • Chilli powder- 1 tsp 

  • Garam masala- 1 tsp 

  • Salt- 1 tsp 

  • Water- 1 cup 

  • Coriander- 2 tbsp, finely chopped

Method To Prepare

1. First, rinse and soak the rice and moong dal for 10 minutes.

2. Heat pan with ghee. Add soaked moong dal and rice to the hot ghee.

3. Saute for 2 minutes until the dal smells nice. Turmeric, salt, and water are next. Mix it.

4. Cover and cook for 5 minutes in a pressure cooker.

5. Add ghee to another Kadai. Add bay leaf, cumin seed, and hing once cooked.

6. Cook spices till they smell nice.

7. Add onion, ginger-garlic paste, and tomatoes; simmer until soft.

8. Add turmeric, salt, chilli powder, and garam masala once mushy.

9. Saute spices, then add cooked dal and rice.

10. Mix the consistency as needed.

11. Boil for 5 minutes.


Tip-Serve Khichdi With Curd And Cilantro.

Nutritional Value Of Moong Dal Khichdi

  • Calories- 368kcal

  • Carbohydrates- 52g

  • Protein- 12g 

  • Sodium- 822mg

  • Potassium- 265mg

  • Fibre- 5g

  • Sugar- 3g

  • Vitamin A- 676IU

  • Vitamin C- 15mg

  • Calcium- 63mg

  • Iron- 3mg

Recommendation From A Dietitian

Khichdi is the easiest and most popular Indian dish. One recipe can be varied by adding different veggies.


Adding vegetables improves taste and nutritional value. khichdi is a healthy and gut-friendly everyday meal. You may make khichdi healthy by adding kadhi, curd, fried curd, chaas, etc.


                                                                                   -Dietitian Lavina Chauhan

The Final Say

Khichdi, a staple of the ayurvedic diet, is a soft diet. It contains protein, fibre, vitamin A, carbs, salt, potassium, iron, etc.

It has long been part of Indian cuisine culture. But if you want something tasty and healthy, try khichdi.


To enhance your knowledge, go to the reference link.