Massage Therapy is a healing art that utilizes the touch and pressure of the therapist to relax muscles, tendons, and ligaments. While the deepest parts of the body cannot be reached easily, the release of superficial layers of muscles can help with deeper tissue and alignment. Massage therapists use various techniques, including kneading, stretching, and acupressure. Below are the most common types of massage therapy, or visit physiotherapy Halifax for more information.
Swedish massage
Regular Swedish massage can help you maintain a healthy immune system. The massage helps reduce stress, linked to a weakened immune system. It releases feel-good chemicals and hormones called endorphins and dopamine, which naturally improve immunity. Massage can also help you get a better night's sleep by increasing serotonin levels, which help us feel better and fall asleep more easily. So why not treat yourself to a Swedish massage today?
Deep tissue massage
Some people may wonder why they should choose a deep tissue massage over a more gentle type. This kind of massage aims to release chronic muscle tension and realign muscles. While this type of massage can be uncomfortable at times, it should never be painful. In addition, people recovering from an injury or having structural abnormalities in the spine may benefit from deep tissue massage. In addition to helping release chronic muscle tension, it can promote correct muscle function.
Myofascial Release
Myofascial release is a standard massage technique that involves applying gentle pressure and traction to muscles and joints to relieve pain. Trigger points are not always easy to find, so this type of massage is often done over a larger area of tissue or muscle. Most treatments of this type occur during massage therapy sessions, although traditional medical practitioners, such as chiropractors, may also perform them. But what exactly is myofascial release?
Lymphatic massage
There are many benefits of lymphatic massage. It is gentler than most forms of massage, uses little to no pressure, and uses only the hands to stimulate the lymphatic system. While traditional massage can help relieve muscle tension and encourage blood circulation, lymphatic massage improves the immune system and promotes overall health. A massage therapist should know a person's medical condition before performing a lymphatic massage. This type of massage is a great way to relieve stress, boost immunity, and feel relaxed for patients with health problems.
Medical massage
If you have a degree in health care, medical massage therapy might be a good fit for you. You can work part-time or full-time and set your hours. Most medical massage therapists set their appointments. They are also self-employed, meaning that they can work at different times to meet the needs of their clients. A typical day for a medical massage therapist will consist of around four or five massage sessions.
Sports massage
Aside from promoting athletic performance, sports massage is also beneficial for improving recovery and healing after exercise. However, long-term muscle engagement can lead to lactic acid buildup and toxins affecting the body's tissues. These toxins can interfere with normal activities of the body and reduce athletic performance and range of motion. Additionally, toxic buildup can cause problems in everyday life outside of sports. Toxic buildup affects the muscles, tendons, and ligaments and can impair the performance, even when an individual is not training.
