There are many medical studies that support the health benefits of the best kombucha brands. Kombucha tea supporters claim it can help manage and prevent serious health conditions such as high blood pressure or cancer. Science does not support these claims. There is limited evidence that kombucha tea might have similar benefits to probiotics, such as promoting healthy immunity and preventing constipation.
Kombucha is a product of fermentation. This means that kombucha contains a variety of probiotic microbes. These probiotic bacteria may help balance gut bacteria and improve digestion when they are present in specific amounts. There haven’t been enough studies done to prove that kombucha has sufficient beneficial bacteria to be considered an effective probiotic. There are many factors that can affect the probiotic microbes, such as how kombucha was made and its fermentation times. According to animal studies, consumption of the best kombucha brands may help lower cholesterol levels and may be combined with the protective polyphenols found in green tea, which may lower the risk of developing heart diseases.