-This is a really simple checklist to help you lose weight
-This is a really simple checklist to help you lose weight
Of all the challenges of living in a modern city, one of the greatest is not being able to see the stars at night.

-We can't see the stars because of all the lights.

-Start with a small weight loss

You don't wake up one morning and decide to lose 20 pounds. At best you decide to do something that will make you lose 20 pounds. If losing weight loss were the goal, then it would be easy: all you'd have to do is sit in a chair and not move. That's how people on death row get skinny. The goal must be something active. And better if it's something you like: if your goal is to eat more veggies and less meat, then just eat more veggies and less meat, but don't think of it as dieting: think of it as becoming a vegetarian who cheats on weekends. And do it gradually.


The first rule is that you can't really tell whether a program is going to work for you until you actually try it. So don't try anything too ambitious at first. If your plan is to go from zero exercise to running a marathon, and you're currently zero for zero, chances are it won't work out so well. Instead start small, really small: even five minutes a day of something is better than nothing, and once you've got used to that try ten minutes a day of something else.

-This is a really simple checklist to help you lose weight

If you want to weight loss for dads, you’ll have to start by eating less. The best way to do this is to keep a food diary in which you write down everything you eat and drink. After a while, you’ll discover patterns. Like the fact that you often snack when you’re bored, or eat too much at breakfast, but not enough at lunch.


Some foods are better than others when it comes to losing weight. For example, high-protein foods help you feel full for longer. You should try to include more ingredients like nuts, eggs and lean meat in your diet. In addition, green leafy vegetables such as spinach or kale are great if you want to lose weight because they are low in calories but high in nutrients.


In addition to adjusting your diet, it’s important that you get plenty of exercise. Exercise doesn’t just help with weight loss; it also improves your overall fitness and mood. If you don’t have time to exercise every day, try doing something active every hour like parking further away from work or taking the stairs instead of the elevator.



-There are four keys to weight loss


It's simple because there's a very limited number of things that could be causing you to gain weight. It's not easy because the things that cause weight gain are deeply ingrained in our society, and it takes a ton of discipline to work against them. It's easier to just go along with your life as usual.


There are four keys to weight loss: diet, exercise, sleep and stress management. I'm going to take each one in turn and give you some tips on how to optimize your efforts.


If you implement these four changes as well as possible, you will probably lose 15-30 pounds in the first three months, then maintain that level of weight loss for several years. If you implement them poorly, you will probably lose 5-10 pounds in the first three months, then either stall or start gaining weight back. So let's get started!


-Have a well-rounded meal before your workout

Eating the right foods before your workout will not only enhance your performance, but it will also help prevent injury and aid in muscle recovery after you're finished.


A study published in the Journal of Strength and Conditioning Research found that eating a high-carbohydrate meal two hours before working out actually boosts your endurance and performance during intense exercise. This is because carbs are stored in the muscles as glycogen, which your body uses as fuel to power through a tough workout.


Eating too soon, however, can lead to a stomachache and cramps caused by the jostling of the food during exercise. A study from Medicine and Science in Sports & Exercise found that eating a large meal within one hour of exercising caused gastrointestinal symptoms including nausea and vomiting, which can become worse with higher intensity exercise. To prevent this from happening, eat at least two hours before exercising to give your body enough time to digest your food.



-Use this checklist to help you lose weight

Eat a high-protein breakfast: The fat in our body is stored as triglycerides, which are a combination of glycerol and fatty acids. In order to release the fatty acids, they need to be broken down into glycerol and free fatty acids. Glycerol can be used for energy by all cells in your body, but free fatty acids can only be used by your muscles. Breakfast would be a good time to consume protein, so that your muscle cells can use the amino acids from breakfast to burn fat all day long.


fitness for dads before meals: Drinking water with meals helps you feel full and reduces calorie intake, especially if you drink 2 glasses before meals. Water is particularly good for weight loss when it replaces other beverages that are high in calories and sugar (21, 22).