Want to Get a More Sculpted Shape? A Guide to Body Contouring
Want to Get a More Sculpted Shape? A Guide to Body Contouring
Given all of this, it is no wonder that so many people struggle to fit in that 30-45 minutes of exercise each day.

The modern world can be hectic, especially if you have a family.

You need to be able to juggle everything, from spending time with your kids, walking the dog, doing well at work, and spending time with your spouse, all while also having to maintain your health. Given all of this, it is no wonder that so many people struggle to fit in that 30-45 minutes of exercise each day.

Luckily, some options don’t require expensive and invasive surgery that can also help you to get a more sculpted and healthier look. No, this doesn’t require you to spend a small fortune on at-home gym equipment, either. Much like the field of aesthetics for the face, there is now a range of treatments that can tone muscles and reduce your waistline without you needing to take time off work or suffer from bruising.

One of the most popular of these concerning body sculpting is known as HIFEM, which stands for High-Intensity Focussed Electromagnetic Technology. In this short guide, you will be introduced to this toning option, to assess if it is the right treatment for you or not. So, read on to learn more.

How Does HIMEF work?

HIMEF is, in essence, very similar to a standard workout for your muscles, except you won’t be panting or sweating when it is toning them.

Known by the brand name emsculpt chicago, this option mimics the workout you would get in a gym via emitting electromagnetic fields. Indeed, the machine is known to be able to create the equivalent of 20,000 muscle contractions in half an hour of wear, meaning you will get toned in no time at all.

Not only that, but alongside toning the muscles, this machine also burns fat without any discomfort or excessive effort.

Treatment Time

Each treatment with HIMEF will take around 30 minutes, but this may differ based on the part of the body that you are having it performed on.

For instance, if you are looking to tone the area around your buttocks or abdominal region, this may require 2 30-minute sessions to complete. So, be sure to discuss this with the person who is providing you with the treatment to get a more accurate breakdown of the treatment time.

What to Expect During Treatment

When you arrive for your HIMEF treatment, you will need to lie back, and the applicators that emit the electromagnetic pulses will be strapped to the area that is going to be treated.

If it is your first treatment, then the person performing the procedure will set the applicators to their lowest setting. This may feel slightly warm against your skin at first, but it should not be hot.

As the electromagnetic intensity increases, you will feel the muscles in the area beginning to contract. This can be unnerving for many people, as it will feel as though you are doing sits ups or are in a spin class, even though your body isn’t moving. However, it shouldn’t hurt, and if it does, please tell the person who is performing the procedure.


Interestingly, the aftercare following this process is very similar to that of a workout.

You will likely feel a bit of soreness and stiffness in the area that has been treated. There should be no red marks or unpleasant sensations, so you will be able to go about any planned activities without any side effects. If you have concerns about any side effects, contact the provider of the treatment or a medical team.


The results of this treatment will vary in how long they take to appear, based on your age, and the definition of the muscles you want to treat. If a person is larger, then they may require more treatments to get their shape sculpted via this process, and the results will take longer to show.

However, for most people who have had this treatment, the results will show themselves a few days post-treatment. Interestingly, the area that has been treated will also begin to feel stronger, with most people noticing a visible increase in muscle tone and reduction in fat in the treated areas in around 3 months. This will vary depending on how many treatments you have had and your general health, so some wiggle room should be anticipated.

Length of Results

You will need to exercise to maintain the effects of this treatment, and, for most people, the results last around 6 months. The best way to maintain the results has been noted to be strength training, to maintain the muscles and build them up. So, it may be time to get that gym membership.