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Our site teaches the patient what to do if insomnia occurs, how to fall asleep during this period. It is important to make a daily regimen and follow the planned plan. It is worth to give up the use of gadgets before going to bed, take a walk outside, have a light dinner, excluding alcohol. It is necessary to give up prolonged use of a computer or laptop for online games. Read more <a href=" ">here</a>

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    Sleep and stress

    Although most people identify sleep with rest and relaxation

    • sleepclinic