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The risk of injuries and physiological benefits of pole dancing | Fit2flaunt
The risk of injuries and physiological benefits of pole dancing | Fit2flaunt
Pole dancing moves incorporate climbing, spinning and body inversions. Twirling and swinging routines are also common but the emphasis of modern pole dance classes is on having fun, rather than trying to be too seductive.

Pole dancing moves incorporate climbing, spinning and body inversions. Twirling and swinging routines are also common but the emphasis of modern pole dance classes is on having fun, rather than trying to be too seductive.