Kava Tincture: Stress Relief And Calmness
Stress is one of the leadingcauses of mental health issues. There are many studies which show and provethat stress is so dangerous that it could even kill people. Apart from that,stress accounts for many heart diseases, blood pressure, and other diseases.Thus, it is evident that stress should be taken care of and should becontrolled. However, it has become highly impossible in this fast-moving world.Everything is instant and there is a lot of competition in the world. Socialmedia is again a great factor that accounts for stress. However, these entitieshave become inevitable. Thus, the only way to escape the cycle is to take careof ourselves. Kava tincture belongs to the pacific islands and falls under thepepper family.
Benefitsof Kava Tincture
Kava tincture is an ancientherb in the form of a concoction that has been in practice for a very longtime. Kava tincture is proven to show its tremendous effects in stress revival,reducing anxiety and other issues around the same. Kava tincture has alsoproven to have great effects on calming, soothing, and clarifying the mind.Again, this would result with lesser stress and greater clarity.
Anxietyreducing properties
The primary use of kavatincture is that it has a great effect on reducing anxiety and stress. It isusually made into a paste or to a tablet form. This syrup would be consumedwith milk or herbal tea. It is said that, with a course of time, kava tincturewould help with calming effects and thus effectively reduce stress and anxiety.
Sleepinducing properties
Kava tincture is oftenprescribed in ayurvedic practices to induce sleep. Kava tincture with chamomiletea and lavender could promote amazing relaxation. This would indeed promotebetter sleep and peace. Kava tincture promotes a relaxing, euphoric effect.
Is kavatincture safe?
People in the pacific oftenconsume kava root extract as a social drink. It is like alcohol in westernsociety. This means it has a similar effect to that of alcohol. However, it isderived out of natural substances therefore the side effects are minimal.Researches are still being done in order to fully identify the effects of Kava tincture.So far, they are proven to reduce stress and promote sleep.
How ToUse Kava Tincture
Traditionally Kava tinctureextract will be made into a syrup and then be mixed with water or milk or beconsumed just like that. There are also readymade tea mixtures available. It isadvised to consume 6oz to 8oz of kava tincture extract per day. However, forwomen who are pregnant. There is not enough research evidence on this topic.Thus, it is advised for them to not consume before any scientific conclusions.
