Who does not want to build a muscular body?
Who does not want to build a muscular body?
Yes, I can understand that when you hear the word muscular, in your mind
Salman Khan
Hrithik Roshan
John Abraham
Vicky Kaushal
The names must have come. After all, every person is convinced of their body and wants to make a body like them by increasing weight. You must be aware that there is a big difference between gaining weight and building a body. In the same way, there is a big difference between gaining weight and gaining weight in the right way.
Yes, now maybe in your mind
How to gain weight
Ways to gain weight
How to gain weight properly
How to gain weight in Hindi
Like many questions must be coming, about which you are thinking, what is the right way out of these.
So friend, I would like to tell, most of the people try to lose weight but do not do it in the right direction. There are also many people who, instead of increasing their weight, reduce their weight instead of increasing their weight due to wrong guidance.
The reason for this can be their incomplete information, not working hard in the right direction, not taking expert advice etc. Gaining weight in the right way is a difficult task and it also requires a lot of hard work.
Although there are many ways to gain weight, but its basic fundamental is that you have to try to take as many calories from food as daily to gain weight without relying too much on weight gain supplements.
Today, in this article, I am telling you household things to increase weight in the right way, which are easily available in your home and how you can increase your weight with their help.
How to find out if you need to gain weight
Body Mass Index (BMI) tells whether your weight is appropriate for your height. It tells the Underweight, Healthy, Overweight category of your body. Or it can also be said that BMI is used to estimate the fat in your body.
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The body mass index (BMI) of underweight people in India is less than 18.5.
Whereas people with low body mass index are said to be underweight and need to gain weight. On the other hand, if someone's BMI is more than 25 then he is considered overweight and he needs to lose weight.
By BMI, you can find out yourself whether you are overweight or obese. The higher the BMI of a person, the more diseases such as high blood pressure, diabetes can occur, and having a low BMI can cause weakening of bones, weakening of the immune system, anemia etc. .
BMI Category :
Underweight = less than 18.5
Normal Weight = 18.5 to 24.9
Overweight = 25 to 29.9
Extreme obesity = 30 or more
home remedies for weight gain
1. Full Fat Yogurt
Yogurt with high fat and cream can help you gain weight.
Nutrients like proteins, carbohydrates and fats are found in abundance in full-fat yogurt, which help in increasing weight.
Consuming it in breakfast or snacks can get more benefit in increasing your weight.
Along with this, you can eat dry fruits and honey mixed in it, due to which your body will get some extra calories and gradually your body will start becoming heavy. Apart from this, eating yogurt mixed with cocoa powder, walnuts, sugar, cream and berries also increases weight. But keep in mind that do not eat too much sugar in curd, otherwise the amount of carb will be very high.
2. Potatoes and Starch
Eating potatoes increases weight, everyone knows this but...
Along with potatoes, if you take starch, then your body will get some extra calories which can help in increasing your weight. Actually, starch holds glycogen in the muscles, which leads to weight gain.
A lot of carbohydrates are also found in potatoes and you all must know that carbohydrates help a lot in increasing weight. For this, you can choose options like potato curry, baked potato. You can also use mashed potatoes in sandwiches as well.
3. Milk and Honey
Honey balances the weight. If you are overweight then it helps in reducing your weight and if you are underweight then it helps in increasing your weight.
It is advised that taking two spoons of honey with milk every day before sleeping or in breakfast can increase your weight. There are many benefits of eating honey, so experts also recommend using honey instead of sugar.
4. Dryfruits and Honey
To increase the weight, grinding dry fruits in milk and drinking it in the morning increases weight.
For this, drinking warm milk especially with almonds, dates and figs is more beneficial and raisins can also help you in this.
You can take 30 Gm of raisins in your diet daily, so that you will see the difference in your weight in just a few days. As dry fruits, you can consume almonds, walnuts, poppy seeds, cashews, figs etc.
5. Dairy Products
You should use dairy products to gain weight. For example, milk, curd, butter and cheese etc.
They are high in fat, vitamins and calcium.
Yogurt is rich in protein, which makes the stomach feel full for a long time and gradually increasing the amount of protein in the body causes you to gain weight. In addition, non-vegetarian is also a good source of protein.
At the same time, in order to increase weight, you should eat your diet 5 to 6 times a day, little by little.
Now you must have understood what to eat and what not to eat. So just now, what is the delay, include these things in your diet, just what is there then you will be able to see the difference in yourself in no time.
If you have also found any help in increasing weight from our articles, then let us know, we will share your selected comments on our social media platforms.
