The breath is our greatest inner resource, and breathing skilfully can support immune and respiratory health. Breathwork, or pranayama, is a key component of Yoga therapy.” Covid affects our breathing, making it difficult to breathe comfortably.
SIMPLE PRACTICES TO SUPPORT COVID RECOVERY
The breath is our greatest inner resource, and breathing skilfully can support immune and respiratory health. Breathwork, or pranayama, is a key component of Yoga therapy.” Covid affects our breathing, making it difficult to breathe comfortably. Our breathing becomes shallow, increases fatigue and breathlessness. Breathing is quite often negatively affected by this disease, and techniques of Yoga practice that incorporate asana, pranayama and meditation are well suited to assist with Covid recovery. Studies agree that Yoga can be used as complementary support for those at risk, already suffering from, or in a recovery stage of Covid.
