Practice Mindful Wellness with a Home Infrared Sauna
Practice Mindful Wellness with a Home Infrared Sauna
Take your mindful wellness to the next level with an infrared sauna. As you strive to live a health-conscious lifestyle, which may include mediation, an infrared sauna can transform your experience. Let the warmth wash over you as you breathe and recenter your mind. This is just one way a Sunlighten sauna can elevate your experience. Read on to discover more about getting the most out of your routine.

Many of us practice the art of mindful wellness. You take steps to lead a health-conscious and productive lifestyle. You want the best for yourself and your family. You eat well, get plenty of physical activity, and practice meditation. With a home infrared sauna, you now have the power to enhance how you approach mindful wellness. Think of an infrared sauna as the next stage of mindful wellness, bringing with it many new benefits to elevate your daily routine.

A Different Kind of Meditation

You may practice meditation in the morning to center your mind for the day. Or maybe you practice in the evening to unwind at the end of the day. Meditation often focuses on breathing or finding an inner rhythm. You may even pair your meditation with any of the countless tools and resources available today, such as a smartphone app or a wellness coach. With infrared saunas for home use, you can change how you meditate. For instance, instead of meditating on the patio, in your favorite chair, or on a yoga mat, you meditate in the infrared sauna. As you focus on your inner rhythm, the sauna envelopes your body, giving you a space that is purely yours. There are no distractions. Just you and the relaxing warmth of the infrared light.

Light for the Body and Mind

Infrared light technology warms your body from within. It surrounds and penetrates your muscles, bringing about a degree of relaxation not often achieved by mediation alone. As you use the infrared sauna and focus on mindfulness, it’s important to remember it’s about relaxation and inner peace, not pushing the limits of what you can endure. Conventional saunas may envelop you in an exhausting heat, but the therapeutic light of an infrared sauna places less emphasis on high heat and more on finding balance and an energizing feeling. With a temperature variance of between 100 and 130 degrees F, you can be comfortable, not constricted. And when you’re comfortable, you can focus inward and meditate uninterrupted.

A Formula for Wellness Success

A crucial part of achieving mindful wellness is managing stress. Stress is an inescapable part of everyday life. As much as you may try to avoid it or ignore it, stressors will always be there. Rather than ignoring stress, the best thing you can do is to counterbalance the stress by practicing relaxation. When you combine your meditation routine with the power of an IR sauna you- can better manage your stress. The soothing warmth of an infrared sauna helps relax your muscles and improves circulation. Combined with your mediative breath work you’ll be left feeling relaxed, centered, and ready for whatever comes next.

About Sunlighten®

Sunlighten is renowned for innovative home saunas developed using advanced infrared technology. Sunlighten saunas are clinically recognized by doctors, therapists and coaches as an effective way to promote relaxation, detoxification, muscle health, heart health and an overall positive well-being. Now, you have the option to bring state-of-the-art wellness into your home. Sunlighten offers saunas of all sizes with designs for single individuals to larger cabins to accommodate five or six. And with Sunlighten’s mPulse® line, you get access to built-in customization programs giving you an exceptional level of control over your infrared sauna and home wellness experience.

Achieve a greater sense of wellness with a Sunlighten infrared sauna at

Original Source: