Spices are the heart of Indian food. Due to the variety in climatic conditions like heavy rainfall, humidity, dry and hot weather, the Indian soil yields the world's best spices. Their vibrant colors add a spark to the eyes, the aroma is a feast to the nose, and when mixed in the food, produces sumptuous cuisines that make the taste buds happy. When added to food, not only do they enhance the flavor of your gourmet but also prevent it from rotting by slowing down the growth of bacteria in it. Apart from these benefits, they are known for their medicinal properties. So, to enjoy the rich aroma and health benefits, you can visit an Indian spices shop and bring them to your kitchen.
Though there are countless benefits of Indian spices, we are conferring the health benefits of six Indian spices.
Cardamon adds a tinge of energy to your morning teas and aroma to your cuisines. It is used in very small quantities as the larger quantity can suppress the aroma and flavor of other ingredients. This green-colored spice also enhances the sweetness of Indian sweets. You can easily buy it from online Indian stores. Apart from boosting your senses, Cardamon, packed with antioxidants, helps to fight against cancer cells.
In a study conducted on 26 spices, Cinnamon tops the list of the spices with high amounts of antioxidants. It is loaded with anti-inflammatory properties that hinder the formation of free radicals that are responsible for causing damage to the cells and nervous system. It is also effective in reducing the cholesterol level in the body.
Those mouth-watering aloo tikkis and samosas! Coriander is used in making these delectable Indian cuisines. Rich in anti-microbial and anti-fungal properties, Cinnamon has compelling benefits in lowering sugar levels, blood pressure, and cholesterol level in the body. To reap the benefits of this ground spice, you can buy it on online Indian stores.
Rich in iron and antioxidants, cumin is claimed to have anti-inflammatory, anti-microbial properties. It is also effective in preventing foodborne diseases and digestion. This spice also adds flavor to your food and can be easily found in Indian spices shops.
Ginger, an aromatic ingredient used in Indian food, reduces nausea, inflammation, pain, and aids in digestion. This spice is loaded with hundreds of metabolites and compounds that keep us healthy.
This vibrant spice has been used in India for many decades. The active ingredient, curcumin found in turmeric, is known to prevent heart attacks. Turmeric is used as a medicinal herb to treat arthritis and problems of skin, stomach, gallbladder.
So, the above-discussed benefits are a snapshot of the umpteen benefits of spices found in Indian spices shops. You can buy and try them to make your food tasty and healthy.