Pre-Wedding Diet Plan And Weight Gain Tips
Pre-Wedding Diet Plan And Weight Gain Tips
For pre-wedding weight gain, it is important to eat the right food, exercise, and consume a protein-rich diet to enhance your look on your special day. Read this blog for perfect weight gain diet plans.

Pre-Wedding Diet Plan And Weight Gain Tips


Wedding season is approaching, and if your big day is approaching, you must look your best! Popular is the notion of reducing weight, but gaining weight might also be a worry if you are underweight. We will have your back!


So, what does it take to get a healthy weight?


In addition to exercise, your ability to gain weight will depend on your willingness, consistency, and, most crucially, your consumption of the proper foods. Now you must concentrate on boosting your appearance on your important day!

A balanced diet is necessary to gain weight that will last, but picking the appropriate meals for weight growth can take time and effort.


People consume high-calorie foods to gain weight rapidly, so they accumulate lots of body fat. If we are correct, the bride and groom would prefer not to gain weight in this manner. Therefore, it is vital to effectively acquire weight.


Here are some excellent weight gain strategies and diet regimes you should try before your wedding.


Essential Nutrients for Weight Gain Before the Wedding 

Many will try to enlighten you with their expertise on weight gain, but weight gain for pre-wedding should be done appropriately and not by going to extremes.

1. Carbohydrates

Gaining weight on your mind? Then, carbohydrates are what you need!

To gain weight, you should consume more complex carbohydrates, which are found in foods like pasta, brown rice, whole grains, legumes, and starchy vegetables like sweet potato, potato, yams, etc.


Unlike manufactured cereals and bread, which are devoid of nutrients, these foods are naturally abundant in calories and nutrient-rich.

2. Proteins

Wedding preparations may be tiring and stressful. Protein will provide you with strength and vigour! But, ultimately, you must also carry shopping bags!


When paired with strength training, protein-rich diets give the greatest outcomes for gaining weight and building muscle mass. In addition, because muscle mass is denser than fat, gaining lean weight makes you appear more fit.


Good protein sources include eggs, poultry, lentils, beans, paneer, milk, curd, buttermilk, almonds, soy products, and white vaval fish.

3. Healthy Fats Only

Yes, you need fats to gain weight, but only healthy fats to look your best on your wedding day.


Some fats, such as omega-3 and 6 fatty acids, MUFA, and PUFA, can be found in nuts, oilseeds such as sesame, sunflower, canola, and olive oil are beneficial to the body and skin.


Do not confuse healthy fats with fried or processed foods, which contain more calories and may lead to weight gain if consumed.

4. Natural Sugars Are Not Always Unhealthy

Sweet moments demand a combination of happiness and sweetness. Your appearance will enhance your special day because all attention will be on you!


Carbohydrates such as lactose and fructose cause weight growth in their natural forms. High-calorie sugars, like sucrose, dextrose, and refined sugars, can also cause weight gain. Fructose is commonly found in fruits, whereas lactose is typically found in dairy products.


However, be sure to choose nutritious ones, such as fruits, jaggery, honey, and dates containing minerals and calories.


We hope that, along with a healthy weight increase, you can start the next chapter of your life with great enjoyment and wonderful memories.

Tips On Gaining Weight Before The Wedding For The Bride And Groom

  • Consume a diet rich in protein.

  • Increase calorie intake gradually (avoid sudden increase).

  • Increase consumption of foods rich in fibre.

  • Drink more than just water.

  • Perform some weight training.

  • Take your hip, waist, and stomach measurements (before and after).

  • Eat often in intervals.


Pre-Wedding Weight Gain Diet Plan For Male And Female

For healthy weight gain, we have listed some highly effective diet regimens for the bride and groom below. However, you must also remember that gaining weight demands persistence and commitment, just like losing weight.


Taking this into consideration, these are for your special day!


Diet Plan

One glass of Ajwain water with chia seeds in the early morning.




Breakfast: 1 cup of milk, 7-8 mixed nuts, and 2 paneer sandwiches on brown bread with green chutney.


Sounds nutritious, right? More to come!


Midmorning: one glass of banana shake, six to eight ghee-sautéed almonds, and dates.


Lunch: three multigrain rotis with one portion of potato curry, one portion of thick dal, one large bowl of salad, and one portion of rice.


Afternoon: Tea and coffee in the 


Evening: 1 portion each of chana chaat, poha, and peanut chivda

Two bowls of soya chunk rice with masala dahi for dinner. 1.5 portion or two large paneer & cheese Frankie served with green chutney and one portion of bean salad


Dinner: 2 servings of soya chunk rice with masala dahi. 1.5 servings or 2 big paneer and cheese Frankie with green chutney and 1 serving of beans salad

The Final Say

Whether the bride-to-be or the groom-to-be desires to gain weight before the wedding to look their best, they should choose their diets wisely to avoid acquiring bulk and engage in physical activity to develop a toned body and muscles.


In addition to everything else, try to maintain a positive attitude as much as possible so that your body reflects this and you can appear happy and healthy for your wedding! You can also go for a wedding makeover plan by Toneop for great results.

To enhance your knowledge, go to the reference link.