Every bride deserves to look gorgeous on her wedding day. It's a special day, and all eyes will be on her. However, the stress of wedding planning may soon start to reflect on your face and body. There is where the skills of a fitness coach in Jersey City may come in help.
A well-planned bridal fitness in Jersey City program will help you flaunt a toned body on your wedding day. Your personal trainer will motivate you and guide you to achieve your fitness goal. Convey your requirement, and they will tailor a fitness program specific to your needs.
Before embarking on a bridal fitness journey, you might have a few doubts and queries. Your personal trainer will guide you through every step and ensure that you achieve your fitness goals.
We spoke to the top personal trainers in the town to find answers to some of the most frequently asked questions. Let's explore more.
• When Should You Begin Your Bridal Fitness Journey?
As per the best fitness coach in Jersey City, you must start the bridal fitness program about three months before your wedding day. If you are a fitness enthusiast who workouts regularly, you can begin about two months prior. This time frame is recommended to incorporate a healthy diet into your lifestyle. Moreover, your personal trainer will get sufficient time to correct your posture and guide you through exercises that will help you get the desired result.
• What Is The Best Training Program For Bride-To-Be?
Experts say a HIIT training with weightlifting or resistance exercise is the ideal workout plan. A HIIT workout involves short bouts of an intense activity lasting from 10 to 60 seconds, immediately followed by active recovery of the same period or longer.
The resistance or weightlifting exercise will add muscles and tone specific body parts. On the other hand, a HIIT workout will burn calories and lower body fat.
• What Area Of The Body Should You Focus On Toning Before Your Wedding Day?
Most soon-to-be-bride opt for bridal fitness in Jersey City to flaunt a toned body in their wedding dress. Thus, the answer to this question depends on the type of wedding dress you choose, and its fitting. Most brides ask for help with their upper arms, including biceps, triceps, and shoulder.
• What Exercises Should You Incorporate In Your Bridal Fitness Workout?
Compound exercises such as lat pull down and chest press is ideal for toning your upper body. The lat pull targets the bicep and back while the chest press focuses on the tricep and chest area.
Experts recommend a tri-set of shoulder presses, front raises, and lateral raises for the shoulder. It targets all the spots around the shoulder joint.
Hip thrusters are an excellent exercise for activating the hamstring and glutes. To target all the areas of the glutes, hamstrings, and quadriceps, include lunges and squats in your workout plan.
• When Should You Stop Exercising Before Your Wedding Day To Ensure That You Don't Need To Alter Your Wedding Dress?
When you have your final wedding dress fitting and feel amazing, you must stop overdoing the bridal fitness training. Now you should focus on keeping track of your diet and maintaining your muscle definition and weight.
As per experts, when there are only three weeks left to your wedding day, decrease your training session to 2 to 4 times a week.
• What Is The Best Approach To The Healthy Eating And Nutritional Diet?
Incorporating a healthy and nutritional diet into your lifestyle will help you achieve a quicker result. Indulge in balanced meals and ensure that you have three mini-meals throughout the day. When hungry between meals, swap the junk food with healthy snacks such as fruits.
Remember, not eating food will not help you lose weight and tone your body. Instead, focus on portion control. Lower your sugar and processed food consumption and add good carbohydrates such as whole grains, fruits, and legumes to your diet.
• With Parties Leading To The Big Day, How Should You Ensure That You Stay On Track With Your Fitness Plan?
You can enjoy one cheat day a week. However, it should not be increased to two or three days. When indulging in alcohol during parties, opt for one with lower calories. Some of the healthier options with low calories are white wine, vodka soda, and lime.
