3 Ways to Find Your Zen This Holiday Season
3 Ways to Find Your Zen This Holiday Season
The holiday season is right around the corner. Between everything going on at work, home, and everywhere in between, once the rush starts, it doesn’t want to let up. But there are steps you can take to wrangle the holiday rush before it wrangles you. For some, kava can be beneficial. For others, putting the kibosh on too many plans is the answer. Here’s what you can do.

Ready or not, here comes the holiday season. For many of us, the holiday rush defines the season. There are always places to be and things to do. And it can feel like that list just keeps growing. Between everything going on at work and home, once the rush starts, it doesn’t want to let up. But you can take steps to wrangle the holiday season before it wrangles you.

It’s all about finding your Zen before your list of obligations grows to epic proportions. How can you find your Zen now, so you’re ready for the holiday rush? Thankfully, finding your Zen might be easier than you think. For some, incorporating kava can be beneficial. For others, putting the kibosh on too many plans is the answer. Either way, here are a few steps you can take right now—or keep them in your back pocket for when you need them most in the months ahead.

Sit Back and Enjoy Some Kava

Kava and the holiday rush were made for each other. When things get busy, responsibly enjoying a kava drink can be transformative. Think of kava as a way to slow things down. Thanks to kava’s calming effects, it can help you shed some of the tension that comes with a busy holiday schedule. You can even use kava for anxiety—especially the occasional anxiety that comes with holiday stress.. It’s a powerful plant that makes for quite the drink. It’s safe, effective, and you can drink it in moderation whenever you need a moment of Zen in your day. It’s a real solution you can use precisely when you need to.

Go Ahead and Say No to More Plans

Have a habit of making so many plans you feel worn out all the time? During the holiday season, it’s a familiar feeling. There’s just so much going on, and you don’t want to miss out. After all, the fear of missing out (FOMO) is real, but it can tear you down. If you want to get control over the rush and your schedule, it’s time to say no. That means embracing FOMO. You’ve probably seen this advice before, but there’s a reason it’s constantly popping up in articles just like this one: it works—and not enough people use it.

Start Planning Right Now—Including Days Off

Saying no is one thing; committing to it is something else entirely. One way to hold yourself accountable while getting ahead of the holiday rush is to put it on paper. With a notebook, planner, or calendar (both paper and app), start ticking days off when you don’t want any obligations. And fill in the days when you already have obligations. When you see a record of everything you have going on, it’s easy to manage the rush. It’s easy to say no, and it’s easy to avoid becoming overwhelmed. But in those moments when you do become overwhelmed, a solution like kava can help you find some calm and peace of mind.

About Botanic Tonics

Tap into the rich history of the kava root with Botanic Tonics. They’re the makers of the Feel Free Wellness Tonic, a 2-ounce drink made with real kava and other ancient plants. Originating in the South Pacific and Southeast Asia, kava kava is known for its many positive qualities. It’s been enjoyed for centuries by numerous cultures throughout that part of the globe. Now, with Botanic Tonics’ Feel Free, you can enjoy a kava drink when you want to feel relaxed wherever you are! Find your chill or use it to boost focus. Feel Free also serves as a safe and effective alcohol alternative. You can even use kava for anxiety when it crops up. Feel good with Feel Free.

Slow down the holiday rush with kava at

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Note: Anything that makes you feel good can become habit-forming including alcohol, caffeine, sugar and Feel Free. Only use Feel Free in the recommended quantity and dosage. If consumed responsibly, Feel Free has not been shown to cause any physical or social harm.

Caution: This product is not for use by or for sale to persons under the age of 18. If on any medications, consult a physician before taking any supplement. Do not consume more than 1/2 bottle at a time and no more than one bottle per day. This product is not recommended for pregnant or nursing women or persons who are sensitive to the active ingredients like kava. Do not consume with excessive alcohol.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.