How to Make Your New Year’s Fitness Resolutions Stick
How to Make Your New Year’s Fitness Resolutions Stick
At the start of every year, millions of people make fitness-related resolutions. Is this you? Whether you want to shed some pounds or bench press more than you ever have, there are some solid ways to follow through on your goals. Set realistic expectations, buy yourself the new white shoes, keep your workouts fun and be patient with yourself along the way.

The moment you’ve been waiting for is almost here—the start of a brand new year with fresh goals. Is this another year you meet and exceed your expectations? Of course, it is. Here are some helpful tips for keeping your New Year’s fitness resolutions. Throw on your favorite white shoes for running and let’s get after it.

Write Down Why You Want It

Everyone who makes fitness resolutions has their reasons. Some people are chasing those elusive time cutoffs for ultra-running races. Others want to lose 10 pounds and keep it off for at least the entire year. There are endless reasons we set fitness goals for ourselves. But if you want to stay consistent and actually accomplish your goals, you need to articulate exactly why a certain goal is important to you. Write down everything that’s pushing you to pursue your goals, whether it’s bragging rights, lowering your blood pressure, impressing your spouse, getting bigger muscles or finding inner peace.

Be Specific and Reasonable with Your Goals

Vague or unspecific goals may make you fall off the wagon. If you want to set a new bench press PR, specify your target weight. You want to lose 10 pounds of body weight, but when do you plan to do it? If you want to swim 1,000 yards without stopping, how many minutes will it take? The key is being realistic in your goals. Be sure to set smaller goals and celebrate them along the way to achieving the main ones. Celebrations can take many forms, like buying yourself those sleek white shoes for cross training you’ve had your eye on.

Keep It Fun and Spicy

As they say, variety is the spice of life. Exercising is hard work, but it can also be fun. Varying your workouts or trying new things will make it much more enjoyable. If you do the same thing every time, you may not experience improvement after a while because you plateaued. Plus, you’ll be bored to tears. Mix up your gym routines. Try a spin class. Join a running or swimming club to meet new people. Do anything you can to mix things up. This could include treating yourself to new activewear to keep you inspired. Pick up those new womens workout leggings, gym shorts, cross training shoes or anything else that will motivate you. If it supports your New Year’s resolutions, it’s worth it.

Be Kind to Yourself

All good things take time and dedication. And if at first you don’t succeed, don’t beat yourself up and keep getting after it. Nobody is perfect and you never should feel like you have to be. Because there’s no such thing as perfection, so be prepared to face setbacks and be flexible enough to be okay with it. You’ll have highs and lows along the way but once you meet your goals, just imagine how sweet it will feel to say you did it.

About Reebok

Reebok’s legacy of style, performance and innovation in the fitness industry is time-honored. As a fitness brand trusted by professionals and everyday athletes worldwide, Reebok delivers on athletic footwear and apparel with every new release. From next-level styles to sneakers that stand the test of time, you can count on Reebok to give you what you need to perform your best. Choose from a wide selection of workout clothes for men and women, including track pants, gym shorts, performance shirts and hoodies. Reebok is also well-known for their collection of shoes for men and women suited for a wide variety of indoor and outdoor workouts. From women’s and men’s basketball shoes to athletic leggings, raise your performance with Reebok.

Stick to your New Year’s goals with high-performance apparel and shoes from Reebok at

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