Pilates is a quite a hype these days! There are some women who are either are die-hard enthusiasts of Pilates or some who have never stepped their foot in a Pilates classes. If you have reached here on this article then you surely belong to the latter group. Before doing a lot of research check out these uniquely awesome power of Pilates.
It's Ab-Amazing
Pilates hits your powerhouse or the core unlike any other workout. According to a Medicine & Science in Sports & Exercise study, it help to strengthen women’s rectus abdominis (the muscle responsible for six-packs) by an average of 21 percent, while removing muscle imbalances between the right and left sides of their cores.
It's Ab-Amazing
Pilates hits your powerhouse or the core unlike any other workout. According to a Medicine & Science in Sports & Exercise study, it help to strengthen women’s rectus abdominis (the muscle responsible for six-packs) by an average of 21 percent, while removing muscle imbalances between the right and left sides of their cores.
