Combine your exercising with top protein rich shakes that have been tested and recommended by top nutritionists to enhance your diet.
Very berry super shake:
Blend 1 cup spinach, 12 ounces (oz) of water, milk or yogurt, 2 cups of frozen berries, 2 scoops vanilla protein powder, 1 tbsp. each of walnuts and ground flaxseed and ½ cup fat free yogurt. (57 grams protein, 500 calories, 54 g carbs, 14 g fiber, 11 g fat)
Apple and great grains shake:
Blend 12 oz. of yogurt or milk with water, one sliced and peeled apple, 2 scoops protein vanilla flavored, 1 cup of spinach, 2 tbsp. almonds, and ¼ raw oats. Add some cinnamon for taste. Serve it with ice. (535 calories, 9 g fiber, 13 g fat, 58 g protein and 46 g carbs)
Strawberry banana shake:
Blend one banana, 1 cup each of frozen strawberries and spinach, 12 ounces (oz) of water, milk or yogurt, 1 cup of frozen berries, 2 scoops strawberry or vanilla protein powder, 2 tbsp. ground flaxseed. (55 g proteins, 490 calories, 47 g carbs,
Very berry super shake:
Blend 1 cup spinach, 12 ounces (oz) of water, milk or yogurt, 2 cups of frozen berries, 2 scoops vanilla protein powder, 1 tbsp. each of walnuts and ground flaxseed and ½ cup fat free yogurt. (57 grams protein, 500 calories, 54 g carbs, 14 g fiber, 11 g fat)
Apple and great grains shake:
Blend 12 oz. of yogurt or milk with water, one sliced and peeled apple, 2 scoops protein vanilla flavored, 1 cup of spinach, 2 tbsp. almonds, and ¼ raw oats. Add some cinnamon for taste. Serve it with ice. (535 calories, 9 g fiber, 13 g fat, 58 g protein and 46 g carbs)
Strawberry banana shake:
Blend one banana, 1 cup each of frozen strawberries and spinach, 12 ounces (oz) of water, milk or yogurt, 1 cup of frozen berries, 2 scoops strawberry or vanilla protein powder, 2 tbsp. ground flaxseed. (55 g proteins, 490 calories, 47 g carbs,
