ASTHI-GRANTHI KRIYA (BONE-JOINTS EXERCISES), AND HATHA YOGA-SESSIONS
In the morning the body is not that much flexible because at night the body does not move so much and because of cold. In the evening because of heat and so much walking and activeness the body is flexible. So it is good to start with bone-joints exercises in the morning to make the joints and glands prepared for hatha practices. In the evening mainly we focus on the classical postures which may have the slow or rapid movement of the body, smooth flow of the body and the meditative attention of the movement of the body. In many postures according to the students capacity we use different kind of breathing practices and mantras to enhance the quality of Yoga practice. To make the body flexible and strong one need to practice regularly.
In the morning the body is not that much flexible because at night the body does not move so much and because of cold. In the evening because of heat and so much walking and activeness the body is flexible. So it is good to start with bone-joints exercises in the morning to make the joints and glands prepared for hatha practices. In the evening mainly we focus on the classical postures which may have the slow or rapid movement of the body, smooth flow of the body and the meditative attention of the movement of the body. In many postures according to the students capacity we use different kind of breathing practices and mantras to enhance the quality of Yoga practice. To make the body flexible and strong one need to practice regularly.
