Death is inevitable, we all die one day. But one should not be afraid of death. To enjoy a fresh and ailment free life, eat healthy organic foods, more on the vegetarian side, with little animal protein, exercise regularly. Today, women need to do self-breast examination regularly as breast cancer is spreading rapidly across the world. Yoga and meditation help to balance your life properly.
These are the factors which can reduce the risk of breast cancer -
• Breast feeding for at the least 12 months.
• Oophorectomy (removal of ovaries) before age 35y however, it puts them at higher risk for more common disease such as coronary heart disease and osteoporosis.
• Increased physical activity.
These are the factors which can reduce the risk of breast cancer -
• Breast feeding for at the least 12 months.
• Oophorectomy (removal of ovaries) before age 35y however, it puts them at higher risk for more common disease such as coronary heart disease and osteoporosis.
• Increased physical activity.
