You would think that your mental state is not linked to your physical state. The truth is however different. When you are under a lot of mental stress, your body will follow suit and show it in stressed muscles and an uncomfortable spine. Therefore, you need to keep your stress levels limited and practice yoga and relaxing meditation to stay healthy. Besides meditation, there are also other ways to keep your body stress free and healthy. Here are a few that you can try out right now sitting in your work chair.
