Slowly and painfully. That’s how sleep deprivation kills you. The worst part? You don’t even need to miss out on that much sleep to be considered deprived. 6 hours or less is the magic line; cross it and you’ll raise your risk of developing these 7 deadly diseases.
#1 – Cardiovascular Disease
If you’re an adult over the age of 45 who sleeps less than 6 hours per night, you’re twice as likely to have a stroke or heart attack. This is true even if your eating and exercise habits are perfect. The risk increase is largely due to a sleep-deprived body’s constant high blood pressure – a major risk for heart disease.
To read full article click title or visit link http://www.e-buddhism.com/2016/09/7-dangerous-diseases-linked-to-sleep.html
#1 – Cardiovascular Disease
If you’re an adult over the age of 45 who sleeps less than 6 hours per night, you’re twice as likely to have a stroke or heart attack. This is true even if your eating and exercise habits are perfect. The risk increase is largely due to a sleep-deprived body’s constant high blood pressure – a major risk for heart disease.
To read full article click title or visit link http://www.e-buddhism.com/2016/09/7-dangerous-diseases-linked-to-sleep.html
