Coconut water is a relatively low-calorie drink compared to sugary fizzy drinks or juices, but it is not calorie-free like plain water. It works phenomenally on your health – and no, not just in summers to quench your thirst on a scorching afternoon. From boosting heart health to possibly treating acne, coconut water benefits a lot of individuals out there.
List of Health Benefits of Coconut Water
• Coconut water hydrates your body similar to the usual carbohydrate-electrolyte sports drinks. Its effects on physical activity were also similar to that of sports drinks. But since coconut water is a natural source of potassium and doesn’t contain added sugars and sweeteners, it can be taken as an alternative to sports drinks.
• Drinking coconut water promotes heart health. It fights the increase in total cholesterol levels. Meanwhile, it maintains the good cholesterol (HDL) level.
• Coconut water treats pretty well those having diarrhea. It contains iron, magnesium, calcium, and manganese and has the same electrolytic balance as your blood. Drinking the coconut water within one hour after an episode of diarrhea can help.
• When you consume excess alcohol, your body loses potassium. Coconut water helps refill this electrolyte and cure the horrible hangovers that usually follow.
• Coconut water also fights oxidative stress – a condition quite rampant during diabetes. It lowers the levels of hemoglobin, the higher levels of which increase diabetes risk.
• Treatment with coconut water prevents crystal deposition in the renal tissue, as per a study. It also reduces the number of crystals in urine. Further, coconut water had prevented oxidative stress in the kidneys and improved renal function.
Final Thoughts
Coconut water is no doubt one of the healthiest beverages on the planet. It is a great source of electrolytes that offer a range of benefits. But keep in mind not to over consume it. Just one tender coconut a day must do. To learn more such contents, like health benefits of lemon water, visit www.onlinehealthmantra.com and enjoy!
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